Knitting is not Meditative. It is Meditation.

In this episode I had an amazing conversation with Suzan Col√≥n about knitting, medKNITation, yoga and the power of crafting our world. 

You can find Suzan at

The Kindness Hearts she mentioned are there as well. 

Knit the Rainbow is here:

My tiktok is @kraysaulis

Emails and feedback can be sent to 

The intro and outro music in this video are by Trisha Morey and can be found here: